Each June 23, the U.S. celebrates National Hydration Day. Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle on a hot day outside, but skipping out on H2O can lead to major health risks. National Hydration Day was created in honor of late football coach Victor Hawkins, who invented a special hydrating mouthguard to keep his players healthy on the field. SafeTGard, the company that now sells his invention, launched the holiday after Hawkins’ passing to honor his legacy and to encourage others to stay hydrated. Whether you’re a professional athlete, a casual exerciser, or someone who simply loves to spend time outside in the sun, drinking water is key to avoiding heat stroke, dehydration, and other dangerous issues. Celebrating National Hydration Day is a great way to raise awareness!